To begin with, it can be said that basketball is one of the fastest and most interesting games in the world. It should be noted that if you want to play basketball on professional level, you should know that basketball requests the presence of specific physical data such as considerable height, a powerful physique, the lack of excess weight and so on.
Of course, there are different positions in basketball, which require different qualities. For example, the main duty of a playmaker is to assist other players and choose the offensive strategy. So, it can be said that for the playmaker the most essential is such qualities as agility, speed of reaction and field vision. However, it is almost impossible at the same time to have considerable height and speed of reaction. In turn, center player should have considerable height and powerful physique, with the aim to collect rebounds under the hoop. Although, players of different positions should have different physical advantages, all of them should be strong and hardy, as described in What Is Basketball Strength Training?
In other words, in order to fully play in modern basketball, the talent is not enough. Except the talent, a player should be an athlete with physically well-developed body. Here is a simple example. Look at the players in the NBA, they have incredible virtuosity, however, this is achieved by 70% with physical training. As a result, NBA professionals every morning have a four hours training in the gym. That is why NBA players are able to spend more than 80 games per season on the highest level. Without any doubts, weight training in basketball is extremely important. With the aim to be effective in games, every basketball player should pay attention to weight training and physical development. As a matter of fact, nowadays, basketball is becoming more contact power game. It should be noted that about 70% of all movements of a basketball player has a speed-strength character. This requires form the players, especially centers, special physical training and weight training. Basketball player should have the explosive power – the ability to exercise his power quality in the shortest period of time. In basketball, it includes following elements: leaps, jumps, quick passes, the fight on the hoop, counterattack and so on, as stated in Advantages Of Basketball Weight Training
There are not so many people strong on their nature, that is why most of basketball players become stronger by performing specific exercises. Specificity of strength training for basketball players lies in the fact that first of all, a base foundation to build strength should be created, and then permanently store it. It can be said that absolute power is the ultimate strength of the player when the motion without regard to his own weight. In turn, relative force – is a force in proportion to the weight of the player. As a rule, tall players are prone to distortion and deformation of the spine. Therefore, they particularly need to create a muscular corset that supports the spine, and strengthen the abdominal muscles. Only after it, basketball player then can move on to training with heavy weight. In other words, weight training is a prerequisite for anyone, who is serious about basketball. After all, if a person has extra weight – he can not be effective during the game, due to lack of proper level of endurance, as described in The Different Types of Basketball Strength Training.
As a fact, by working on strength training, basketball players can put different goals. For example, by ducking, jumping, pushing the barbell, which weight is 70-80% of body weight in the average rate of 5-7 times, players develop strength. However, by catching up with the barbell, which is more than own weight, player develops strength and muscle mass buildup. In turn, for the development of speed-strength abilities it is required rod no more than 45% of player’s own weight – these exercises should be performed in maximum rate 10-12 times. With the aim to develop speed-strength endurance in the average rate until exhaustion exercise is carried out with a weight of 20-25 kg by 30-40 times. Very effective is the method, when basketball players are divided into groups of 2-3 people – equal in height, weight, game features and power capabilities. However, every training should begin with an intense workout, which includes compulsory exercises for stomach and back muscles, as stated in Weight Training For Basketball – Strength and Conditioning Tips.
To sum it up I would like to say that nowadays, basketball is becoming more contact and power game. Today, professional basketball requests the presence of specific physical data such as considerable height, a powerful physique, the lack of excess weight. It should be noted that about 70% of all movements of a basketball player has a speed-strength character. Without any doubts, weight training in basketball is extremely important. With the aim to be effective in games, every basketball player should pay attention to weight training and his physical development.